GIRL GET FIT

Archive of ‘Inspiration’ category

Great resource for post-pregnancy fitness and health!

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I am really excited to announce the release of my first book, available here and also available through Amazon in all other countries for example amazon.co.uk, amazon.fr etc.

I have already had 7 five star reviews and over 135 downloads and it has only just been released!

The Happy Healthy Mom is a great resource for post-pregnancy fitness and health and gives:

  • Reassuring information as to what is happening to your body and how best to help recovery after birth
  • Precise advice for caring for skin and hair post baby
  • Practical tips as how to manage time and prioritise, following the dramatic change to parenthood
  • Life changing advice on nutrition – including what supplements could help with the present challenges of motherhood. Tips for healthy snacks.
  • LOADS of encouragement and advice as to the exercise and activity you can perform from the first day of motherhood through to regaining your full fitness. Included are pictures of the exercises you can perform at home with clear explanations. Also includes specific advice for those post C- Section.

Following the practical and realistic advice in this book, mums will find they feel they can make confident steps forward in aiding recovery, regaining their fitness and losing the baby weight. Rather than worrying about the changes to their body and struggling with the changes in life’s routine, mums will be loving their new life with their little one, confident in the knowledge they have gained and the encouragement they have received!

Even if you are not a new mum yourself, this would be an excellent gift for mums to be!

A paperback version will be available through the same link on Amazon very soon.

Please download and enjoy! If you love it, please leave a review.

Thanks!

Miri x

* Spellings are in American English as most of my audience are in North America

5 Great Reasons to get in the Shape of Your Life BEFORE Pregnancy!

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Generally I blog about all areas that concern post pregnancy mums. I like the focus to be on you and leave the baby advice to others! You are important and valuable and need care! I want to encourage you and offer advice in this particularly difficult period of life, and enable you to make a smooth and happy transition to being a mum. So I write about health, fitness, training, weight loss, diet, beauty, and fashion relating it all to post-pregnancy women.

Today, however, I want to write about getting in the shape of your life before pregnancy as this has great multiple advantages. I meet loads of women who are motivated to get in shape for their wedding day, to look good on photos, to impress the bridegroom and generally wow everyone in the room when they make the entrance! They use their wedding as an end-point to provide them with a goal or target to aim towards, as often, getting in shape is something they’ve wanted to do for ages. In contrast, I don’t meet many women who are getting in shape to get pregnant…arguably a more life changing change! It’s not talked about much, but it can be really beneficial and here’s why.

1. Less physically challenging pregnancy

When you’re fitter everything feels easier. You’re stronger, more mobile and recover quicker from physically demanding tasks. Daily life is full of physical activities such as shopping, working, walking, doing household chores and errands. All these things will become so much more physically demanding when you are pregnant, and if you are overweight, unfit and pregnant then these tasks will really become quite difficult for you. As you get bigger in pregnancy, it’s pretty exhausting. You’re carrying more weight, your lungs work harder, and perhaps you are not sleeping so well. So let’s not allow the extra-unwanted pounds make life even tougher than necessary. Don’t battle against the extra weight of a baby and against your extra unnecessary weight and lack of fitness. Don’t just survive but thrive! The fitter you are, the best chance you have of coping well with the physical demands of pregnant life!

2. Physically easier to get back in shape afterwards

If you haven’t exercised much before, getting back into shape after having a baby may seem like a tough thing to do. If you’ve been fit and your body has been accustomed to exercise pre-pregnancy and during your pregnancy, it’s going to be a lot easier to get these muscles functioning again. If you were fit before pregnancy, then you will have maintained a lot of that during pregnancy, so although you may feel totally different, you will be surprised how quickly you get back in shape. Five weeks after having my first child, I was back training with my Netball club, and played my first competitive match the following week. Did I have to work really hard to get fit again? Not really. I was in good shape before getting pregnant so with a bit of training afterwards, I was ready to go again!

3. Mentally easier to get back in shape afterwards.

If you have seen how amazing your body can be…you are more likely to want to get it back! If you have never seen your body looking lean and toned you will find it even more difficult to believe you could have an amazing body after having a baby and thus find motivating yourself pretty difficult. Most women have the desire to look good and regain a pre-pregnancy body, and for many it may be high on the priority list, but the actual process of getting back in shape brings fear and doubt. Is it possible? Will I be able to do it? If you’ve done it before, it’s always easier to do it again. You know what to expect and you have been disciplined. You have formed good habits of healthy eating and of regular activity. Psychologically it’s always easier to do something you’ve already done before. You know it’s possible. Doing something new or something for the first time is going to be more challenging and difficult.

4. Skin recovers better after pregnancy.

Quite simply, if the weight you put on during pregnancy is the only extra weight you have, your skin will be less stretched than it would have been. If you already carry extra weight and your skin is already stretched, then think how much further your skin is being stretched to adapt to pregnancy. The less stretched your skin has been, the better chances of a good skin recovery following birth.

5. Can increase the chance of getting pregnant.

Many people are unaware of the link between weight and conception. A healthy weight improves fertility! Therefore, getting in good shape can increase your chance of conception. A healthy diet of mostly fresh, unprocessed foods and limited refined sugars (honey and fruits are ok) accompanied by exercise is going to help you get pregnant. Nutrition will have a greater impact on weight loss than exercise, but exercise is vitally important for the health and the smooth functioning of many physiological processes, thus a combination of both is the best formula. Moreover, exercise and healthy eating can act as a de-stress mechanism, which in turn can also increase your chances of conception.

Why wait until after pregnancy?

Some people have the attitude that, “I’m gonna put on weight during pregnancy anyway, so I’m just going wait until after to get fit”. Error! Don’t go down that path! It will be harder to loose the extra weight after the birth of your baby. If the benefits of healthy eating and exercise are so clear, then why wait? Why lose out on quality of life, looking good, better sleep, better well-being, healthier skin, heart and lungs, stronger muscles and so on by procrastinating and waiting until a time when you’ll be more busy and when you are not the only person you need to look after!

Go for it…get in the shape of your life and enjoy all the benefits!

Have a happy Easter!

Miri x